Calories
20 kcal
1% of Daily kcal · low-calorie
Protein
2.2 g
4% RDI
Fat
0.1 g
0g sat fat
Carbs
3.9 g
1% RDI
Sugar
1.3 g
3% RDI
Fiber
2.1 g
7% RDI
Salt
0 g
0% RDI
Asparagus Spears
Asparagus Spear is a spring vegetable prized for its tender spears and mild, grassy flavor; it appears across European and Asian cuisines and is commonly steamed, roasted, grilled or added to salads and stir-fries. It is very low in energy and provides a notable amount of vitamin K (101µg per 100g), along with fiber, folate and some plant protein. Nutritionally it’s a nutrient-dense side vegetable—high in fibre and micronutrients with a favorable fat profile and good protein quality—making it a useful choice for bone health, blood clotting and general nutrient variety in meals.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Asparagus.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Asparagus Spears
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Asparagus Spears healthy?
Yes, Asparagus Spears are exceptionally healthy, earning an S Health Grade. They have a strong fat quality profile.
Q.03What NOVA processing level are Asparagus Spears?
Asparagus Spears are NOVA 1 - Unprocessed.
Q.05Are Asparagus Spears gluten free?
Yes, Asparagus Spears are gluten free.
Q.02What are the macros in Asparagus Spears?
100g of Asparagus Spears contain 20 kcal, 2.2g protein, 3.9g carbohydrates, 0.12g fat, and 2.1g fiber.
Q.04Are Asparagus Spears vegan?
Yes, Asparagus Spears are vegan.
Q.06Are Asparagus Spears lactose free?
Yes, Asparagus Spears are lactose free.
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