Calories
2% of Daily kcal · low-calorie
Protein
3% RDI
Fat
0.1g sat fat
Carbs
3% RDI
Sugar
2% RDI
Fiber
6% RDI
Salt
0% RDI
Celery Root (Celeriac) is the knobbly, aromatic root of the celery plant commonly used in European and Mediterranean cuisines; it’s often mashed, roasted, grated raw into salads, or used as a flavorful base in soups and stews. In terms of nutrition, Celery Root (Celeriac) is low in calories and provides a modest amount of fiber (1.8g per 100g), along with vitamin C and vitamin K and very little fat, making it a mild but nutrient-dense alternative to starchier roots. Overall, it’s a wholesome vegetable choice that adds savory, celery-like flavor and texture to dishes while contributing useful micronutrients and dietary fibre; it’s particularly handy when you want a lower-carb, vegetable-forward substitute for potatoes or cream-based sides.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.12€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Averaged from verified sources.
2% of Daily kcal · low-calorie
3% RDI
0.1g sat fat
3% RDI
2% RDI
6% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Top-rated recipes across the kinome library.
Yes, Celery Root (Celeriac) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.8g per 100g).
Celery Root (Celeriac) is NOVA 1 - Unprocessed.
Yes, Celery Root (Celeriac) is gluten free.
100g of Celery Root (Celeriac) contains 42 kcal, 1.5g protein, 9.2g carbohydrates, 0.3g fat, and 1.8g fiber.
Yes, Celery Root (Celeriac) is vegan.
Yes, Celery Root (Celeriac) is lactose free.