Calories
9% of Daily kcal · low-calorie
Protein
34% RDI
Fat
2g sat fat
Carbs
2% RDI
Sugar
2% RDI
Fiber
4% RDI
Salt
14% RDI
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Homemade Baked Salmon Patties (Oats or Mashed Potato Binder, Reduced Salt)
Homemade Baked Salmon Patties (Oats or Mashed Potato Binder, Reduced Salt)s are pan-shaped cakes made from flaked salmon mixed with a binding ingredient (oats or mashed potato in this recipe) and baked until set — a common home-style way to use cooked or canned salmon across North American and European cuisines. They’re known for being a convenient, hand-held way to enjoy fish without needing to fillet or grill whole fish. As prepared here, Homemade Baked Salmon Patties (Oats or Mashed Potato Binder, Reduced Salt)s provide a solid portion of high-quality protein with about 17g of protein per 100g and are a meaningful source of long-chain omega-3s and vitamin B12. They also deliver selenium and a relatively favorable fat profile due to the salmon. Because they’re made from salmon, these patties supply complete amino acids and heart-healthy marine omega-3 fatty acids, and the use of oats or potato as a binder adds a bit of fiber and makes them more satiating. The reduced-salt, baked preparation keeps them a generally nutritious, family-friendly option for adding seafood to meals.
Lactose free · Gluten free · Processed · ~2.00€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Derived from Salmon Patties, Homemade, Baked (Oats or Mashed Potato Binder, Reduced Salt).
9% of Daily kcal · low-calorie
34% RDI
2g sat fat
2% RDI
2% RDI
4% RDI
14% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Yes, Homemade Baked Salmon Patties (Oats or Mashed Potato Binder, Reduced Salt) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Homemade Baked Salmon Patties (Oats or Mashed Potato Binder, Reduced Salt) is NOVA 3 - Processed.
Yes, Homemade Baked Salmon Patties (Oats or Mashed Potato Binder, Reduced Salt) is lactose free.
100g of Homemade Baked Salmon Patties (Oats or Mashed Potato Binder, Reduced Salt) contains 170 kcal, 17g protein, 6g carbohydrates, 9g fat, and 1.2g fiber.
Yes, Homemade Baked Salmon Patties (Oats or Mashed Potato Binder, Reduced Salt) is gluten free.