Calories
518 kcal
26% of Daily kcal · energy-dense
Protein
9.1 g
18% RDI
Fat
31 g
14g sat fat
Carbs
55 g
20% RDI
Sugar
0.6 g
1% RDI
Fiber
10 g
34% RDI
Salt
0.8 g
15% RDI
Popcorn
Popcorn is made from heated corn kernels that explode into a light, crunchy snack and is popular in cinemas and as a quick at-home treat worldwide. As a whole-grain snack, it provides a notable amount of dietary fiber — 10.2g per 100g — which helps with fullness and digestive health. Popcorn delivers the benefits of a whole grain and some antioxidant compounds, but it can be low in high-quality protein and becomes much more calorie- and saturated-fat-dense when cooked or dressed with oil, butter or lots of salt.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.15€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Popcorn healthy?
Yes, Popcorn is considered healthy with a Health Grade of B-. It is a good source of dietary fiber (10.2g per 100g).
Q.03What NOVA processing level is Popcorn?
Popcorn is NOVA 1 - Unprocessed.
Q.05Is Popcorn gluten free?
Yes, Popcorn is gluten free.
Q.02What are the macros in Popcorn?
100g of Popcorn contains 518 kcal, 9.13g protein, 55g carbohydrates, 30.6g fat, and 10.2g fiber.
Q.04Is Popcorn vegan?
Yes, Popcorn is vegan.
Q.06Is Popcorn lactose free?
Yes, Popcorn is lactose free.
KinomeCandy & Snacks