Calories
62 kcal
3% of Daily kcal · low-calorie
Protein
9 g
18% RDI
Fat
0.2 g
0.1g sat fat
Carbs
6 g
2% RDI
Sugar
6 g
12% RDI
Fiber
0.6 g
2% RDI
Salt
0.1 g
1% RDI
Low-Fat Quark With Fresh Fruit
Low-Fat Quark With Fresh Fruit is a fresh European-style dairy snack that combines mild quark with pieces of fresh fruit and is commonly eaten for breakfast or as a quick snack. It is a notable source of protein, providing about 9g of protein per 100g, while keeping fat and saturated fat very low. The fruit topping adds vitamin C and a touch of natural sweetness; the product is filling and supplies high-quality amino acids, though fiber is modest compared with whole-fruit snacks.
Vegetarian · Gluten free · Processed · ~0.20€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.5 / 10
Frequently asked
Q.01Is Low-Fat Quark With Fresh Fruit healthy?
Yes, Low-Fat Quark With Fresh Fruit is very healthy with a Health Grade of A-. It is high in protein with 9g per 100g.
Q.03What NOVA processing level is Low-Fat Quark With Fresh Fruit?
Low-Fat Quark With Fresh Fruit is NOVA 3 - Processed.
Q.05Is Low-Fat Quark With Fresh Fruit gluten free?
Yes, Low-Fat Quark With Fresh Fruit is gluten free.
Q.02What are the macros in Low-Fat Quark With Fresh Fruit?
100g of Low-Fat Quark With Fresh Fruit contains 62 kcal, 9g protein, 6g carbohydrates, 0.2g fat, and 0.6g fiber.
Q.04Is Low-Fat Quark With Fresh Fruit vegetarian?
Yes, Low-Fat Quark With Fresh Fruit is vegetarian but not vegan.
KinomeDairy