Calories
730 kcal
37% of Daily kcal · energy-dense
Protein
15 g
29% RDI
Fat
70 g
6g sat fat
Carbs
11 g
4% RDI
Sugar
2.6 g
5% RDI
Fiber
5.2 g
17% RDI
Salt
0 g
0% RDI
Chopped Walnuts
Chopped Walnuts are the edible nuts of the walnut tree, commonly used in baking, salads, pesto and as a snack in cuisines worldwide; they are prized for their rich, slightly bitter flavor and crunchy texture. Nutritionally, walnuts are a calorie-dense source of mostly unsaturated fats and are notable for their omega-3 content, providing 9079mg of alpha-linolenic acid per 100 g. They also supply plant protein and fiber, plus minerals such as copper and manganese, and contain antioxidant polyphenols that contribute to their heart-healthy reputation, although they should be eaten in portion-controlled amounts due to their high energy density.
Vegan · Lactose free · Gluten free · Unprocessed · ~3.50€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Walnuts.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Chopped Walnuts
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Chopped Walnuts healthy?
Chopped Walnuts are rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level are Chopped Walnuts?
Chopped Walnuts are NOVA 1 - Unprocessed.
Q.05Are Chopped Walnuts gluten free?
Yes, Chopped Walnuts are gluten free.
Q.02What are the macros in Chopped Walnuts?
100g of Chopped Walnuts contain 730 kcal, 14.6g protein, 10.9g carbohydrates, 69.7g fat, and 5.2g fiber.
Q.04Are Chopped Walnuts vegan?
Yes, Chopped Walnuts are vegan.
Q.06Are Chopped Walnuts lactose free?
Yes, Chopped Walnuts are lactose free.
KinomeBaking