Calories
60 kcal
3% of Daily kcal · low-calorie
Protein
1.5 g
3% RDI
Fat
1.5 g
0.2g sat fat
Carbs
9 g
3% RDI
Sugar
4.5 g
9% RDI
Fiber
2 g
7% RDI
Salt
0.8 g
16% RDI
Tomato-Based Curry Sauce (Reduced-Oil)
Tomato-Based Curry Sauce (Reduced-Oil) is a tomato-based curry sauce often used in South Asian–inspired dishes and ready meals; this reduced-oil version is made to keep the characteristic spiced tomato flavour with less added fat. It provides a modest amount of dietary fiber and vitamin C — about 18mg per 100g — and is lower in fat than many cream- or oil-rich curry sauces. Nutritionally it’s a lighter, lower-calorie way to add curry flavour: it supplies some fiber and a little protein while remaining relatively low in saturated fat, and it also contains detectable polyphenols that contribute antioxidant benefits.
Vegan · Lactose free · Gluten free · Processed · ~0.70€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Tomato-Based Curry Sauce (Reduced-Oil) healthy?
Yes, Tomato-Based Curry Sauce (Reduced-Oil) is very healthy with a Health Grade of A+. It is rich in protective compounds.
Q.03What NOVA processing level is Tomato-Based Curry Sauce (Reduced-Oil)?
Tomato-Based Curry Sauce (Reduced-Oil) is NOVA 3 - Processed.
Q.05Is Tomato-Based Curry Sauce (Reduced-Oil) gluten free?
Yes, Tomato-Based Curry Sauce (Reduced-Oil) is gluten free.
Q.02What are the macros in Tomato-Based Curry Sauce (Reduced-Oil)?
100g of Tomato-Based Curry Sauce (Reduced-Oil) contains 60 kcal, 1.5g protein, 9g carbohydrates, 1.5g fat, and 2g fiber.
Q.04Is Tomato-Based Curry Sauce (Reduced-Oil) vegan?
Yes, Tomato-Based Curry Sauce (Reduced-Oil) is vegan.
Q.06Is Tomato-Based Curry Sauce (Reduced-Oil) lactose free?
Yes, Tomato-Based Curry Sauce (Reduced-Oil) is lactose free.
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