Calories
25 kcal
1% of Daily kcal · low-calorie
Protein
1.5 g
3% RDI
Fat
0.2 g
0g sat fat
Carbs
4.5 g
2% RDI
Sugar
4.5 g
9% RDI
Fiber
1.5 g
5% RDI
Salt
0.1 g
2% RDI
Tomato Passata / Strained Tomatoes
Tomato Passata / Strained Tomato is a smooth, sieved tomato purée widely used in Italian and Mediterranean cooking as a base for sauces, soups and stews; homemade, no‑salt passata is prized for its fresh tomato flavour and simple ingredient list. It is low in calories and fat while providing a small amount of fibre and micronutrients, notably 17mg of vitamin C per 100g, and is naturally low in sodium when made without added salt. Because it’s essentially concentrated fresh tomato, it delivers carotenoids such as lycopene — antioxidant compounds associated with heart and prostate health — while remaining a light, versatile way to add tomato flavour without many extra calories or processed additives.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.14€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Tomato Passata.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Are Tomato Passata / Strained Tomatoes healthy?
Yes, Tomato Passata / Strained Tomatoes are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (1.5g per 100g).
Q.03What NOVA processing level are Tomato Passata / Strained Tomatoes?
Tomato Passata / Strained Tomatoes are NOVA 1 - Unprocessed.
Q.05Are Tomato Passata / Strained Tomatoes gluten free?
Yes, Tomato Passata / Strained Tomatoes are gluten free.
Q.02What are the macros in Tomato Passata / Strained Tomatoes?
100g of Tomato Passata / Strained Tomatoes contain 25 kcal, 1.5g protein, 4.5g carbohydrates, 0.2g fat, and 1.5g fiber.
Q.04Are Tomato Passata / Strained Tomatoes vegan?
Yes, Tomato Passata / Strained Tomatoes are vegan.
Q.06Are Tomato Passata / Strained Tomatoes lactose free?
Yes, Tomato Passata / Strained Tomatoes are lactose free.
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