Calories
320 kcal
16% of Daily kcal · energy-dense
Protein
25 g
50% RDI
Fat
24 g
14g sat fat
Carbs
2 g
1% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.6 g
12% RDI
Queso Oaxaca
Queso Oaxaca is a mild, stringy Mexican cheese originally from Oaxaca, often compared to mozzarella for its pull-apart texture and common use in quesadillas, tlayudas and melting applications. It makes a creamy, stretchy topping or filling due to its semi-soft, braided form. Nutrition provides 25g of protein per 100g, and the cheese is also a notable source of calcium and vitamin B12, making it useful for adding protein and bone-friendly minerals to dishes. It is energy-dense and contains a substantial amount of saturated fat, so portioning matters if you are watching saturated fat intake. Culinarily versatile, it delivers good-quality animal protein and helps with meal satiety, though it offers little fiber or plant antioxidants compared with vegetables or legumes.
Vegetarian · Gluten free · Processed · ~2.80€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.8 / 10
Healthy alternatives
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Recipes featuring Queso Oaxaca
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Frequently asked
Q.01Is Queso Oaxaca healthy?
Queso Oaxaca is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Queso Oaxaca?
Queso Oaxaca is NOVA 3 - Processed.
Q.05Is Queso Oaxaca gluten free?
Yes, Queso Oaxaca is gluten free.
Q.02What are the macros in Queso Oaxaca?
100g of Queso Oaxaca contains 320 kcal, 25g protein, 2g carbohydrates, 24g fat, and 0g fiber.
Q.04Is Queso Oaxaca vegetarian?
Yes, Queso Oaxaca is vegetarian but not vegan.
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