Calories
150 kcal
8% of Daily kcal · low-calorie
Protein
23 g
46% RDI
Fat
5 g
3.3g sat fat
Carbs
3 g
1% RDI
Sugar
3 g
6% RDI
Fiber
0 g
0% RDI
Salt
0.7 g
14% RDI
Queso Fresco (Lower-Fat Mexican Cheese)
Queso Fresco (Lower-Fat Mexican Cheese) is a mild, crumbly Mexican fresh cheese commonly used crumbled over salads, tacos and enchiladas; this version is made with reduced fat for a lighter profile. It is a concentrated source of high-quality protein, providing about 23g of protein per 100g, and is also notable for its calcium and vitamin B12 content. Compared with full‑fat versions it delivers similar protein and minerals with less total fat, though it still contributes some saturated fat and sodium, so portioning is useful if you are watching those nutrients.
Vegetarian · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Queso Fresco, Low-Fat.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Queso Fresco (Lower-Fat Mexican Cheese) healthy?
Yes, Queso Fresco (Lower-Fat Mexican Cheese) is considered healthy with a Health Grade of B-. It is an excellent source of Calcium and Vitamin B12.
Q.03What NOVA processing level is Queso Fresco (Lower-Fat Mexican Cheese)?
Queso Fresco (Lower-Fat Mexican Cheese) is NOVA 3 - Processed.
Q.05Is Queso Fresco (Lower-Fat Mexican Cheese) gluten free?
Yes, Queso Fresco (Lower-Fat Mexican Cheese) is gluten free.
Q.02What are the macros in Queso Fresco (Lower-Fat Mexican Cheese)?
100g of Queso Fresco (Lower-Fat Mexican Cheese) contains 150 kcal, 23g protein, 3g carbohydrates, 5g fat, and 0g fiber.
Q.04Is Queso Fresco (Lower-Fat Mexican Cheese) vegetarian?
Yes, Queso Fresco (Lower-Fat Mexican Cheese) is vegetarian but not vegan.
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