Calories
17% of Daily kcal · energy-dense
Protein
4% RDI
Fat
19g sat fat
Carbs
3% RDI
Sugar
17% RDI
Fiber
0% RDI
Salt
0% RDI
Homemade Whipped Cream (Unsweetened) is a smooth, aerated topping made by whipping cream until light and fluffy; it's widely used in desserts, drinks and pastries as a finishing garnish. It is known for its rich mouthfeel and quick ability to add creaminess without cooking. Nutritionally, Homemade Whipped Cream (Unsweetened) is calorie‑dense and high in fat; it contains about 19.2g of saturated fat per 100g, with only modest protein and negligible fiber. It does provide some fat‑soluble nutrients typical of dairy such as vitamin A. From a health perspective, whipped cream is best used as an occasional indulgence — it contributes texture and flavor but not much fiber or micronutrient variety. Because it’s a dairy product, it does deliver dairy proteins with a complete amino acid profile, but its high saturated‑fat and calorie content means lighter alternatives are commonly chosen for more frequent use.
Vegetarian · Gluten free · Processed · ~2.00€/100g
Kinome Health Grade
Use selectively
-
Macronutrients per selected portion. Derived from Whipped Cream.
17% of Daily kcal · energy-dense
4% RDI
19g sat fat
3% RDI
17% RDI
0% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.9 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
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Homemade Whipped Cream (Unsweetened) is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Homemade Whipped Cream (Unsweetened) is NOVA 3 - Processed.
Yes, Homemade Whipped Cream (Unsweetened) is gluten free.
100g of Homemade Whipped Cream (Unsweetened) contains 346 kcal, 1.9g protein, 9.49g carbohydrates, 33.4g fat, and 0g fiber.
Yes, Homemade Whipped Cream (Unsweetened) is vegetarian but not vegan.