Calories
539 kcal
27% of Daily kcal · energy-dense
Protein
5.4 g
11% RDI
Fat
30 g
28g sat fat
Carbs
62 g
23% RDI
Sugar
54 g
100% RDI
Fiber
5.4 g
18% RDI
Salt
0 g
1% RDI
Chocolate Hazelnut Spread
Chocolate Hazelnut Spread is a sweet, spreadable confection commonly used on toast, in baking and desserts; it originated from European chocolate-and-nut traditions and is known for its creamy, chocolaty hazelnut flavor. It is energy-dense and typically high in added sugars — about 54g per 100g — and contains a mix of fats from hazelnuts and vegetable oils. While it contributes some beneficial monounsaturated fats and trace minerals from nuts, it is not a significant source of protein or fiber and is best enjoyed in small amounts or swapped for lower-sugar nut butters when you want a healthier option.
Vegetarian · Gluten free · Ultra-processed · ~0.55€/100g
Kinome Health Grade
E-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E- · 1.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Chocolate Hazelnut Spread healthy?
Chocolate Hazelnut Spread is rated E- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Chocolate Hazelnut Spread?
Chocolate Hazelnut Spread is NOVA 4 - Ultra-processed.
Q.05Is Chocolate Hazelnut Spread gluten free?
Yes, Chocolate Hazelnut Spread is gluten free.
Q.02What are the macros in Chocolate Hazelnut Spread?
100g of Chocolate Hazelnut Spread contains 539 kcal, 5.41g protein, 62.4g carbohydrates, 29.7g fat, and 5.4g fiber.
Q.04Is Chocolate Hazelnut Spread vegetarian?
Yes, Chocolate Hazelnut Spread is vegetarian but not vegan.
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