Calories
750 kcal
38% of Daily kcal · energy-dense
Protein
10 g
20% RDI
Fat
73 g
6.5g sat fat
Carbs
13 g
5% RDI
Sugar
4 g
8% RDI
Fiber
5.8 g
19% RDI
Salt
0 g
0% RDI
Pecans
Pecans are the edible nuts of the pecan tree, commonly used in North American and Southern cooking for baking, salads, and snacks; they have a rich, buttery flavor and are often eaten raw or toasted. They are high in fat — about 73.3g per 100g — largely monounsaturated and polyunsaturated fats, and also provide fiber and minerals like manganese and copper. Pecans contain antioxidant polyphenols and other plant compounds linked with heart-protective effects, but they are energy-dense, so small portions are typical when using them as a garnish or snack.
Vegan · Lactose free · Gluten free · Unprocessed · ~4.00€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Pecans
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Frequently asked
Q.01Are Pecans healthy?
Pecans are rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level are Pecans?
Pecans are NOVA 1 - Unprocessed.
Q.05Are Pecans gluten free?
Yes, Pecans are gluten free.
Q.02What are the macros in Pecans?
100g of Pecans contain 750 kcal, 9.96g protein, 12.7g carbohydrates, 73.3g fat, and 5.8g fiber.
Q.04Are Pecans vegan?
Yes, Pecans are vegan.
Q.06Are Pecans lactose free?
Yes, Pecans are lactose free.
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