Almonds

Almonds are the edible seeds of the almond tree and are widely used across Mediterranean, Middle Eastern and global cuisines as snacks, baking ingredients, milks and butters. They are prized for their crunchy texture and mildly sweet, nutty flavor and appear in both whole and sliced/slivered forms. Nutritionally, Almonds are notable for their vitamin E content — about 25.6mg of vitamin E per 100g — and for supplying plant-based healthy fats, fiber and protein. This makes them a common choice for adding richness and a nutritional boost to salads, cereals, baking and snacks. From a health perspective, almonds provide heart-friendly monounsaturated fats and useful amounts of fiber, while delivering moderate plant protein; they also contribute antioxidant protection mainly via vitamin E and modest polyphenol content. They work well as a nutrient-dense swap for less healthy crunchy snacks when eaten unsalted and in portion-controlled amounts.Read more

Vegan · Lactose free · Gluten free · Unprocessed · ~2.00€/100g