Calories
200 kcal
10% of Daily kcal · moderate-calorie
Protein
9.5 g
19% RDI
Fat
15 g
9g sat fat
Carbs
5 g
2% RDI
Sugar
4.5 g
9% RDI
Fiber
0 g
0% RDI
Salt
1.4 g
28% RDI
Labneh
Labneh is a creamy Middle Eastern-style strained yogurt spread made by removing whey from yogurt; it's widely used as a dip, spread or in mezzes and is known for its tangy, dense texture. Per 100g it provides about 9.5g of protein, making it a good dairy-based protein option compared with many other spreads. While it delivers high-quality dairy protein and some dairy micronutrients like B12 and iodine, it can be relatively high in saturated fat and salt compared with plain yogurts, so choosing lower-fat or lower-sodium versions can make it a more heart-friendly option.
Vegetarian · Gluten free · Processed · ~0.80€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 4.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Labneh healthy?
Labneh is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Labneh?
Labneh is NOVA 3 - Processed.
Q.05Is Labneh gluten free?
Yes, Labneh is gluten free.
Q.02What are the macros in Labneh?
100g of Labneh contains 200 kcal, 9.5g protein, 5g carbohydrates, 15g fat, and 0g fiber.
Q.04Is Labneh vegetarian?
Yes, Labneh is vegetarian but not vegan.
KinomeDairy