Calories
38 kcal
2% of Daily kcal · low-calorie
Protein
1 g
2% RDI
Fat
1.5 g
0.2g sat fat
Carbs
6.7 g
2% RDI
Sugar
3.3 g
7% RDI
Fiber
0.8 g
3% RDI
Salt
0.1 g
2% RDI
Oat Milk, Unsweetened, Fortified
Oat Milk, Unsweetened, Fortified is a plant-based milk made from oats, commonly used as a dairy alternative in cereals, coffee and cooking; many commercial versions are fortified with micronutrients like vitamin B12, riboflavin and iodine. Nutritionally it is relatively low in protein, providing only 1g of protein per 100g, while offering modest carbohydrate and a small amount of fat. Compared with many animal milks it has a favorable fat profile and, when fortified, can help deliver nutrients often sought by people on plant-based diets; it also supplies some fiber and is a good low-sugar choice when bought unsweetened.
Vegan · Lactose free · Ultra-processed · ~0.16€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Oat Milk, Unsweetened, Fortified healthy?
Yes, Oat Milk, Unsweetened, Fortified is considered healthy with a Health Grade of B-. It is an excellent source of Vitamin B2 and Vitamin B12.
Q.03What NOVA processing level is Oat Milk, Unsweetened, Fortified?
Oat Milk, Unsweetened, Fortified is NOVA 4 - Ultra-processed.
Q.05Is Oat Milk, Unsweetened, Fortified lactose free?
Yes, Oat Milk, Unsweetened, Fortified is lactose free.
Q.02What are the macros in Oat Milk, Unsweetened, Fortified?
100g of Oat Milk, Unsweetened, Fortified contains 38 kcal, 1g protein, 6.7g carbohydrates, 1.5g fat, and 0.8g fiber.
Q.04Is Oat Milk, Unsweetened, Fortified vegan?
Yes, Oat Milk, Unsweetened, Fortified is vegan.
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