Calories
131 kcal
7% of Daily kcal · low-calorie
Protein
4 g
8% RDI
Fat
4 g
2.5g sat fat
Carbs
20 g
7% RDI
Sugar
20 g
40% RDI
Fiber
0 g
0% RDI
Salt
0.2 g
4% RDI
Crème Caramel
Crème Caramel is a classic French-style custard dessert consisting of an egg-and-milk base baked with a thin layer of caramel on top; it's commonly served chilled and found across European and Latin cuisines. In terms of nutrition it is relatively rich in simple sugars — about 20g per 100g — because of the caramel topping, and also contains calories from both milk fat and eggs. It does supply high-quality animal protein and some B‑vitamin and iodine contributions from dairy and eggs, but is best enjoyed as an occasional treat due to its added sugar and saturated fat content.
Vegetarian · Gluten free · Processed · ~1.50€/100g
Kinome Health Grade
D-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Crème Caramel healthy?
Crème Caramel is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Crème Caramel?
Crème Caramel is NOVA 3 - Processed.
Q.05Is Crème Caramel gluten free?
Yes, Crème Caramel is gluten free.
Q.02What are the macros in Crème Caramel?
100g of Crème Caramel contains 131 kcal, 4g protein, 20g carbohydrates, 4g fat, and 0g fiber.
Q.04Is Crème Caramel vegetarian?
Yes, Crème Caramel is vegetarian but not vegan.
KinomeOther Refrigerated