Calories
221 kcal
11% of Daily kcal · energy-dense
Protein
3.6 g
7% RDI
Fat
11 g
6.9g sat fat
Carbs
26 g
10% RDI
Sugar
23 g
46% RDI
Fiber
0.8 g
3% RDI
Salt
0.1 g
2% RDI
Ice Cream
Ice Cream is a sweet frozen dairy dessert enjoyed worldwide, often flavored with vanilla, chocolate or fruit and served as a scoop, cone or ingredient in desserts. It is an indulgent treat that delivers rich mouthfeel and sweetness; a typical portion provides about 221kcal per 100g. Nutrition-wise, ice cream contributes dairy protein and small amounts of vitamin A and B12 but is primarily valued for its fat and sugar content rather than fiber or vitamins. As a treat, it’s best enjoyed occasionally — it’s calorie-dense and designed for pleasure rather than as a staple of a nutrient-focused diet.
Vegetarian · Gluten free · Ultra-processed · ~1.30€/100g
Kinome Health Grade
E
Use selectively
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Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 1.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Ice Cream
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Frequently asked
Q.01Is Ice Cream healthy?
Ice Cream is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Ice Cream?
Ice Cream is NOVA 4 - Ultra-processed.
Q.05Is Ice Cream gluten free?
Yes, Ice Cream is gluten free.
Q.02What are the macros in Ice Cream?
100g of Ice Cream contains 221 kcal, 3.57g protein, 26.4g carbohydrates, 11.3g fat, and 0.8g fiber.
Q.04Is Ice Cream vegetarian?
Yes, Ice Cream is vegetarian but not vegan.
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