Calories
178 kcal
9% of Daily kcal · low-calorie
Protein
5.2 g
10% RDI
Fat
4.9 g
2.2g sat fat
Carbs
28 g
10% RDI
Sugar
28 g
56% RDI
Fiber
0 g
0% RDI
Salt
0.2 g
3% RDI
Flan
Flan is a creamy custard dessert popular in Spanish, Latin American and Filipino cuisines, traditionally made from milk, eggs and caramelized sugar. It provides about 5.23g of protein per 100g thanks to the milk and eggs used in the recipe. While indulgent and rich in flavor, Flan is typically high in added sugars and low in fiber, so enjoying it occasionally or choosing reduced-sugar versions can make it a lighter choice; it also contributes some fat-soluble vitamins from the dairy and eggs and supplies readily usable protein.
Vegetarian · Gluten free · Processed · ~2.50€/100g
Kinome Health Grade
D-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Flan healthy?
Flan is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Flan?
Flan is NOVA 3 - Processed.
Q.05Is Flan gluten free?
Yes, Flan is gluten free.
Q.02What are the macros in Flan?
100g of Flan contains 178 kcal, 5.23g protein, 28.2g carbohydrates, 4.94g fat, and 0g fiber.
Q.04Is Flan vegetarian?
Yes, Flan is vegetarian but not vegan.
KinomeOther Refrigerated