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Flan
baking_sweet illustration

Flan

Other Refrigerated

Health Grade

Flan is a creamy custard dessert popular in Spanish, Latin American and Filipino cuisines, traditionally made from milk, eggs and caramelized sugar. It provides... Show more

Nutrition Overview

Kcal
178 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
5g
Fat
Fat
5g
Carbs
Carbs
28g
Sugar
Sugar
28g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Vitamin B2
Moderate
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.5
Optimal
Satiety
Satiety
High Water Content
Fair
Antioxidants
Antioxidants
Some Carotenoids
Some
Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
~2,50€/100g
1.0g/ml

Healthy Swaps

B-

Greek Yogurt with a Drizzle of Honey and Fresh Fruit

More Antioxidants
C+

Low-Sugar Baked Custard

More Nutrients
B+

Ricotta or Cottage Cheese with Fresh Berries and Maple

More Antioxidants

FAQ

Is Flan healthy?

Flan is rated D- on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Flan?

100g of Flan contains 178 kcal, 5.23g protein, 28.2g carbohydrates and 4.94g fat (of which 2.24g saturated), and 0g fiber.

What NOVA processing level is Flan?

Flan is NOVA 3 - Processed.

Is Flan vegetarian?

Yes, Flan is vegetarian but not vegan.

Is Flan gluten free?

Yes, Flan is gluten free.