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Mashed Cannellini Beans on Whole-Grain Toast
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Mashed Cannellini Beans on Whole-Grain Toast

DELI / PREPARED FOODS & CHEESES

S+

Mashed Cannellini Beans on Whole-Grain Toast is a simple, Mediterranean-style snack or light meal of mashed cannellini (white) beans served on whole-grain toast, commonly enjoyed for breakfast or as a quick lunch or canapé. It’s known for a creamy texture, mild flavor and versatility—often dressed w... Show more

Nutrition Highlights

ProteinProtein9g per serving
Excellent
MicronutrientsMicronutrientsManganese, Copper
High
FiberFiber7g per serving
Excellent
SodiumSodium270mg per serving
Very Low
SugarSugar2g per serving
Low
Protective CompoundsProtective CompoundsRich in Polyphenols
High

Nutrition Overview

Portion Size

154
kcal
27
g Carbs
9
g Protein
2
g Fat

Carbs

26.6g

Sugar

2.0g

Fat

1.6g

Saturated Fat

0.3g

Protein

9.4g

Fiber

7.0g

Salt

0.3g

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA 3
~0,35€/100g
0.8g/ml