Micronutrients
Manganese, Copper
Good
Home › Foods › Mashed Cannellini Beans on Whole-Grain Toast
Mashed Cannellini Beans on Whole-Grain Toast
Deli / Prepared Foods & Cheeses
S+
Health Grade
Mashed Cannellini Beans on Whole-Grain Toast is a simple, Mediterranean-style snack or light meal of mashed cannellini (white) beans served on whole-grain toast, commonly enjoyed for breakfast or as a quick lunch or canapé. It’s known for a creamy texture, mild flavor and versatility—often dressed w...Mashed Cannellini Beans on Whole-Grain Toast is a simple, Mediterranean-style snack or light meal of mashed cannellini (white) beans served on whole-grain toast... Show more
Nutrition Overview
Kcal
154 kcal
Protein
9g
Fat
2g
Fiber
7g
Salt
0g
Carbs
27g
Sugar
2g
Nutrition Quality
Gut Health
High Fiber
Excellent
Protein
9g per serving
Excellent
Electrolytes
Na:K ratio 0.2
Optimal
Fiber
7g per serving
Excellent
Satiety
Low Glycemic Index
High
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~0,35€/100g
0.8g/ml
FAQ
Is Mashed Cannellini Beans on Whole-Grain Toast healthy?
Yes, Mashed Cannellini Beans on Whole-Grain Toast is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (7g per 100g).
What are the macros in Mashed Cannellini Beans on Whole-Grain Toast?
100g of Mashed Cannellini Beans on Whole-Grain Toast contains 154 kcal, 9.4g protein, 26.6g carbohydrates and 1.6g fat (of which 0.3g saturated), and 7g fiber.
What NOVA processing level is Mashed Cannellini Beans on Whole-Grain Toast?
Mashed Cannellini Beans on Whole-Grain Toast is NOVA 3 - Processed.
Is Mashed Cannellini Beans on Whole-Grain Toast vegan?
Yes, Mashed Cannellini Beans on Whole-Grain Toast is vegan.