Calories
37 kcal
2% of Daily kcal · low-calorie
Protein
1.2 g
2% RDI
Fat
0.2 g
0g sat fat
Carbs
8.6 g
3% RDI
Sugar
4.5 g
9% RDI
Fiber
2.3 g
8% RDI
Salt
0 g
1% RDI
Mashed Cooked Swede (Rutabaga)
Mashed Cooked Swede (Rutabaga) is a starchy, sweet-tasting root vegetable from the brassica family commonly used in Northern European and North American cooking — often mashed, roasted or added to stews as a milder alternative to turnip or potato. It is a good low-calorie vegetable choice that also supplies some vitamin C, with about 19mg per 100g. As a cruciferous root, it contains fiber and beneficial plant compounds (including modest amounts of glucosinolate-type compounds) that contribute antioxidant and detoxifying effects, while being low in fat and calories.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.18€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Rutabaga, mashed, cooked.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Mashed Cooked Swede (Rutabaga) healthy?
Yes, Mashed Cooked Swede (Rutabaga) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2.3g per 100g).
Q.03What NOVA processing level is Mashed Cooked Swede (Rutabaga)?
Mashed Cooked Swede (Rutabaga) is NOVA 1 - Unprocessed.
Q.05Is Mashed Cooked Swede (Rutabaga) gluten free?
Yes, Mashed Cooked Swede (Rutabaga) is gluten free.
Q.02What are the macros in Mashed Cooked Swede (Rutabaga)?
100g of Mashed Cooked Swede (Rutabaga) contains 37 kcal, 1.2g protein, 8.6g carbohydrates, 0.2g fat, and 2.3g fiber.
Q.04Is Mashed Cooked Swede (Rutabaga) vegan?
Yes, Mashed Cooked Swede (Rutabaga) is vegan.
Q.06Is Mashed Cooked Swede (Rutabaga) lactose free?
Yes, Mashed Cooked Swede (Rutabaga) is lactose free.
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