Calories
312 kcal
16% of Daily kcal · energy-dense
Protein
4.9 g
10% RDI
Fat
32 g
19g sat fat
Carbs
2.3 g
1% RDI
Sugar
0.6 g
1% RDI
Fiber
0 g
0% RDI
Salt
0.6 g
12% RDI
Sauce Hollandaise
Sauce Hollandaise is a classic French emulsified sauce made from butter and egg yolks, commonly served with eggs Benedict, steamed asparagus and fish. It is prized for its rich, buttery texture and bright lemony flavor. Nutritionally, Sauce Hollandaise is energy-dense and high in fat at 31.5g per 100g, coming mainly from butter and egg yolks; it also contributes some vitamin A and vitamin B12. Because it is concentrated in fats and used in small amounts, it provides good-quality protein from eggs but is also relatively high in saturated fat, so many people use it sparingly or substitute with lighter emulsions when they want a lower-saturated-fat option.
Vegetarian · Gluten free · Processed · ~0.90€/100g
Kinome Health Grade
D-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Sauce Hollandaise healthy?
Sauce Hollandaise is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Sauce Hollandaise?
Sauce Hollandaise is NOVA 3 - Processed.
Q.05Is Sauce Hollandaise gluten free?
Yes, Sauce Hollandaise is gluten free.
Q.02What are the macros in Sauce Hollandaise?
100g of Sauce Hollandaise contains 312 kcal, 4.9g protein, 2.3g carbohydrates, 31.5g fat, and 0g fiber.
Q.04Is Sauce Hollandaise vegetarian?
Yes, Sauce Hollandaise is vegetarian but not vegan.
KinomeCondiments & Sauces