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Sauce Hollandaise
condiment_sauce illustration

Sauce Hollandaise

Condiments & Sauces

Health Grade

Sauce Hollandaise is a classic French emulsified sauce made from butter and egg yolks, commonly served with eggs Benedict, steamed asparagus and fish. It is pri... Show more

Nutrition Overview

Kcal
312 kcal
Fiber
Fiber
0g
Salt
Salt
1g
Protein
Protein
5g
Fat
Fat
32g
Carbs
Carbs
2g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin C
Low
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K 7.3 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Glycemic Index
Fair
Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
~0,90€/100g
1.0g/ml

Healthy Swaps

D+

Greek Yogurt-Based Lemon Sauce

More Nutrients
A

Avocado Crema

More Fiber

FAQ

Is Sauce Hollandaise healthy?

Sauce Hollandaise is rated D on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Sauce Hollandaise?

100g of Sauce Hollandaise contains 312 kcal, 4.9g protein, 2.3g carbohydrates and 31.5g fat (of which 18.5g saturated), and 0g fiber.

What NOVA processing level is Sauce Hollandaise?

Sauce Hollandaise is NOVA 3 - Processed.

Is Sauce Hollandaise vegetarian?

Yes, Sauce Hollandaise is vegetarian but not vegan.

Is Sauce Hollandaise gluten free?

Yes, Sauce Hollandaise is gluten free.