Calories
155 kcal
8% of Daily kcal · low-calorie
Protein
1.8 g
4% RDI
Fat
15 g
4.7g sat fat
Carbs
7 g
3% RDI
Sugar
1.6 g
3% RDI
Fiber
4.1 g
14% RDI
Salt
0.5 g
10% RDI
Avocado Crema
Avocado Crema is a creamy avocado-based sauce or dip commonly used in Mexican and Californian-influenced cuisine; it’s often served with tacos, grilled meats, or as a spread. It’s known for a rich, smooth texture and a mild, tangy flavor when lime or yogurt/cream are added. As a nutrient source, Avocado Crema is notable for its healthy fat content, providing about 15g of fat per 100g, much of which is monounsaturated fat; it also supplies some dietary fiber and small amounts of protein and minerals. Overall, this condiment is a relatively wholesome choice compared with many creamy sauces — offering heart-friendly fats and fiber while acting as a flavorful way to increase vegetable-derived fat in meals.
Vegetarian · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 7.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Avocado Crema healthy?
Yes, Avocado Crema is very healthy with a Health Grade of A. It is a good source of dietary fiber (4.1g per 100g).
Q.03What NOVA processing level is Avocado Crema?
Avocado Crema is NOVA 3 - Processed.
Q.05Is Avocado Crema gluten free?
Yes, Avocado Crema is gluten free.
Q.02What are the macros in Avocado Crema?
100g of Avocado Crema contains 155 kcal, 1.8g protein, 7g carbohydrates, 15g fat, and 4.1g fiber.
Q.04Is Avocado Crema vegetarian?
Yes, Avocado Crema is vegetarian but not vegan.
KinomeOther Refrigerated