Calories
87 kcal
4% of Daily kcal · low-calorie
Protein
1.9 g
4% RDI
Fat
0.1 g
0g sat fat
Carbs
20 g
7% RDI
Sugar
0.9 g
2% RDI
Fiber
1.8 g
6% RDI
Salt
0 g
0% RDI
Potato, Cooked, Pureed
Potato, Cooked, Pureed is a simple, widely used side or base in many cuisines — the cooked potato mashed or pureed until smooth and often served with savory dishes. It is a starchy comfort food that is easy to digest and versatile in recipes. Nutritionally, Potato, Cooked, Pureed is low in fat and moderate in energy at 87kcal per 100g, and it contributes small amounts of vitamin C and B6 while providing modest fiber. Because it is filling and easy to pair with lean proteins and vegetables, it can be a healthy, satisfying accompaniment in balanced meals.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.04€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 8.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Potato, Cooked, Pureed healthy?
Yes, Potato, Cooked, Pureed is exceptionally healthy, earning an S Health Grade. It is highly satiating for the calories provided.
Q.03What NOVA processing level is Potato, Cooked, Pureed?
Potato, Cooked, Pureed is NOVA 1 - Unprocessed.
Q.05Is Potato, Cooked, Pureed gluten free?
Yes, Potato, Cooked, Pureed is gluten free.
Q.02What are the macros in Potato, Cooked, Pureed?
100g of Potato, Cooked, Pureed contains 87 kcal, 1.9g protein, 20.1g carbohydrates, 0.1g fat, and 1.8g fiber.
Q.04Is Potato, Cooked, Pureed vegan?
Yes, Potato, Cooked, Pureed is vegan.
Q.06Is Potato, Cooked, Pureed lactose free?
Yes, Potato, Cooked, Pureed is lactose free.
KinomeOther Refrigerated