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Poppy Seeds
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Poppy Seeds

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Nutrition Facts

Per 100g / 525kcal

Carbs

28.0g

Sugar

1.6g

Fat

41.0g

Saturated Fat

4.5g

Protein

18.0g

Fiber

19.5g

Salt

0.0g

Health Summary

Based on science

149

Fiber

Excellent

96

Salt

Excellent

93

Sugar

Excellent

44

Protein

Okay

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 2,00€/100g
Density: 0.6 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.50 mg
Vitamin B12
0 μg
Vitamin C
1.4 mg
Vitamin D
0 μg
Vitamin E
0.30 mg α-TE
Vitamin K
101 μg
Thiamine (B1)
0.90 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
1.5 mg
Folate
82 μg DFE
Choline
56 mg

Minerals

Calcium
1438 mg
Copper
1.6 mg
Iodine
0 μg
Iron
9.8 mg
Magnesium
347 mg
Manganese
2.5 mg
Potassium
719 mg
Selenium
0 μg
Zinc
7.9 mg

🧬Amino Acids

Cysteine
340 mg
Histidine
560 mg
Isoleucine
1030 mg
Leucine
1850 mg
Lysine
680 mg
Methionine
620 mg
Phenylalanine
1160 mg
Threonine
690 mg
Tryptophan
220 mg
Tyrosine
910 mg
Valine
1100 mg

🥑Fatty Acids

Saturated Fat
4.5 g
Trans Fats
0 mg
Monounsaturated Fats
1430 mg
Omega-3
2490 mg
Omega-6
9950 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsHigh in
GlucosinolatesNone
525
kcal