Calories
190 kcal
10% of Daily kcal · moderate-calorie
Protein
3.5 g
7% RDI
Fat
0.6 g
0.1g sat fat
Carbs
43 g
16% RDI
Sugar
8 g
16% RDI
Fiber
2 g
7% RDI
Salt
0.3 g
6% RDI
Steamed Sweet Potato Rice Cake
Steamed Sweet Potato Rice Cake is a Korean rice-cake snack (tteok) made with sweet potato and rice flour; it's commonly enjoyed as a chewy, mildly sweet street-food or accompaniment in home cooking. It’s known for its soft, slightly sticky texture and subtle sweet flavor that comes from the sweet potato. In terms of nutrition, Steamed Sweet Potato Rice Cake is primarily a starchy, low-fat snack that supplies notable provitamin A — about 450µg RAE per 100g — thanks to the sweet potato, while providing modest fiber and protein. Overall, this is a filling, carbohydrate-forward snack rather than a high-protein or high-fat food; it can be a reasonable occasional choice for energy and vitamin A but pairs best with protein or vegetables for a more balanced bite.
Vegan · Lactose free · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Steamed Sweet Potato Rice Cake healthy?
Steamed Sweet Potato Rice Cake is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Steamed Sweet Potato Rice Cake?
Steamed Sweet Potato Rice Cake is NOVA 3 - Processed.
Q.05Is Steamed Sweet Potato Rice Cake gluten free?
Yes, Steamed Sweet Potato Rice Cake is gluten free.
Q.02What are the macros in Steamed Sweet Potato Rice Cake?
100g of Steamed Sweet Potato Rice Cake contains 190 kcal, 3.5g protein, 43g carbohydrates, 0.6g fat, and 2g fiber.
Q.04Is Steamed Sweet Potato Rice Cake vegan?
Yes, Steamed Sweet Potato Rice Cake is vegan.
Q.06Is Steamed Sweet Potato Rice Cake lactose free?
Yes, Steamed Sweet Potato Rice Cake is lactose free.
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