Calories
76 kcal
4% of Daily kcal · low-calorie
Protein
1.4 g
3% RDI
Fat
0.1 g
0g sat fat
Carbs
18 g
6% RDI
Sugar
6.5 g
13% RDI
Fiber
2.5 g
8% RDI
Salt
0.1 g
3% RDI
Steamed Whole Sweet Potato
Steamed Whole Sweet Potato is a starchy tuber commonly used in cuisines worldwide, enjoyed roasted, boiled or mashed and known for its sweet, earthy flavor. It’s often served as a side, in soups, or as a base for both savory and sweet dishes. Nutritionally it stands out as a rich source of vitamin A (570µg RAE per 100g), which supports vision and immune function; it also supplies modest fiber and very little fat. Because it’s nutrient-dense and low in fat, boiled sweet potato is a filling, vitamin-rich choice that works well when you want a satisfying, naturally sweet starchy side with antioxidant benefits from its orange pigments.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Boiled Sweet Potato (no added fat).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Steamed Whole Sweet Potato healthy?
Yes, Steamed Whole Sweet Potato is very healthy with a Health Grade of A+. It is rich in protective compounds.
Q.03What NOVA processing level is Steamed Whole Sweet Potato?
Steamed Whole Sweet Potato is NOVA 1 - Unprocessed.
Q.05Is Steamed Whole Sweet Potato gluten free?
Yes, Steamed Whole Sweet Potato is gluten free.
Q.02What are the macros in Steamed Whole Sweet Potato?
100g of Steamed Whole Sweet Potato contains 76 kcal, 1.4g protein, 17.7g carbohydrates, 0.1g fat, and 2.5g fiber.
Q.04Is Steamed Whole Sweet Potato vegan?
Yes, Steamed Whole Sweet Potato is vegan.
Q.06Is Steamed Whole Sweet Potato lactose free?
Yes, Steamed Whole Sweet Potato is lactose free.
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