Calories
253 kcal
13% of Daily kcal · energy-dense
Protein
29 g
58% RDI
Fat
14 g
4g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.4 g
8% RDI
Raccoon
Raccoon is a wild game meat eaten in some regional cuisines of North America and parts of Europe; it’s most often prepared in stews, smoked or roasted and is known for a robust, gamey flavor. It is a concentrated source of protein, providing about 29g of protein per 100g, and is commonly used where a dense, savory meat is desired. Nutritionally, it also supplies vitamin B12 and zinc typical of red meats, and is valued for its high-quality amino acid profile. As a wild-harvested meat, availability and composition can vary, so it’s traditionally cooked thoroughly before eating to ensure safety.
Lactose free · Gluten free · Unprocessed · ~6.00€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Raccoon healthy?
Yes, Raccoon is very healthy with a Health Grade of A+. It is high in protein with 29g per 100g.
Q.03What NOVA processing level is Raccoon?
Raccoon is NOVA 1 - Unprocessed.
Q.05Is Raccoon lactose free?
Yes, Raccoon is lactose free.
Q.02What are the macros in Raccoon?
100g of Raccoon contains 253 kcal, 29g protein, 0g carbohydrates, 14.4g fat, and 0g fiber.
Q.04Is Raccoon gluten free?
Yes, Raccoon is gluten free.
KinomeMeat