Calories
70 kcal
4% of Daily kcal · low-calorie
Protein
3.8 g
8% RDI
Fat
2.9 g
0.6g sat fat
Carbs
7.2 g
3% RDI
Sugar
3 g
6% RDI
Fiber
2.5 g
8% RDI
Salt
0.2 g
4% RDI
Vegetable Sticks with Yogurt or Hummus Dip
Vegetable Sticks with Yogurt or Hummus Dip is a simple, versatile crudité-style snack of carrot, beet and kale sticks served with a yogurt or hummus dip, commonly enjoyed as an appetizer or healthy snack across many cuisines. It’s known for being crunchy, fresh and easy to prepare or pack for on-the-go eating. Nutritionally, Vegetable Sticks with Yogurt or Hummus Dip is low in calories and a good source of fiber, providing 2.5g of fiber per 100g, which helps with fullness and digestive health. It also supplies some plant protein and a range of vitamins and minerals from the mixed vegetables and dip. Overall this snack is highly nutrient-dense and filling: the combination of vegetables and a protein-containing dip supports satiety and muscle-friendly protein quality while keeping saturated fat low, making it a smart choice for regular snacking.
Vegetarian · Gluten free · Processed · ~0.80€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Vegetable Sticks with Yogurt or Hummus Dip healthy?
Yes, Vegetable Sticks with Yogurt or Hummus Dip is exceptionally healthy, earning an S Health Grade. It is rich in protective compounds.
Q.03What NOVA processing level is Vegetable Sticks with Yogurt or Hummus Dip?
Vegetable Sticks with Yogurt or Hummus Dip is NOVA 3 - Processed.
Q.05Is Vegetable Sticks with Yogurt or Hummus Dip gluten free?
Yes, Vegetable Sticks with Yogurt or Hummus Dip is gluten free.
Q.02What are the macros in Vegetable Sticks with Yogurt or Hummus Dip?
100g of Vegetable Sticks with Yogurt or Hummus Dip contains 70 kcal, 3.8g protein, 7.2g carbohydrates, 2.9g fat, and 2.5g fiber.
Q.04Is Vegetable Sticks with Yogurt or Hummus Dip vegetarian?
Yes, Vegetable Sticks with Yogurt or Hummus Dip is vegetarian but not vegan.
KinomeDeli / Prepared Foods & Cheeses