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Popcorn, air-popped
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Popcorn, air-popped

CANDY & SNACKS

A+

Popcorn, air-popped is the simple snack made by heating popcorn kernels until they pop; it's popular worldwide as a light, crunchy snack and frequently served plain or lightly salted. Nutritionally it stands out as a whole-grain, low-fat snack that provides 14.5g of fiber per 100g, along with some p... Show more

Nutrition Highlights

FiberFiber15g per serving
Excellent
SatietySatietyHigh Fullness Factor
High
SodiumSodium20mg per serving
Low
SugarSugar1g per serving
Very Low

Nutrition Overview

Portion Size

387
kcal
78
g Carbs
13
g Protein
5
g Fat

Carbs

77.8g

Sugar

0.9g

Fat

4.5g

Saturated Fat

0.7g

Protein

12.9g

Fiber

14.5g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,25€/100g
0.1g/ml

Healthy Swaps

S+

Roasted Chickpeas (Unsalted)

More Protein
S

Dry-Roasted Edamame (Unsalted)

More Protein