Calories
470 kcal
24% of Daily kcal · energy-dense
Protein
35 g
70% RDI
Fat
25 g
3.6g sat fat
Carbs
32 g
12% RDI
Sugar
7.5 g
15% RDI
Fiber
18 g
60% RDI
Salt
0 g
0% RDI
Dry-Roasted Edamame (Unsalted)
Dry-Roasted Edamame (Unsalted)s are mature soybeans that have been roasted until crunchy and are commonly enjoyed as a high-protein snack in Japanese and other East Asian cuisines. They’re a notable plant-based protein source, providing about 35g of protein per 100g, and also supply substantial fiber and unsaturated fats. Dry-roasted edamame offers a favorable fat profile and supplies minerals like copper and manganese; it also contains some plant polyphenols, which contribute antioxidant benefits.
Vegan · Lactose free · Gluten free · Processed · ~1.80€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Dry-Roasted Edamame.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Dry-Roasted Edamame (Unsalted) healthy?
Yes, Dry-Roasted Edamame (Unsalted) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (18g per 100g).
Q.03What NOVA processing level is Dry-Roasted Edamame (Unsalted)?
Dry-Roasted Edamame (Unsalted) is NOVA 3 - Processed.
Q.05Is Dry-Roasted Edamame (Unsalted) gluten free?
Yes, Dry-Roasted Edamame (Unsalted) is gluten free.
Q.02What are the macros in Dry-Roasted Edamame (Unsalted)?
100g of Dry-Roasted Edamame (Unsalted) contains 470 kcal, 35g protein, 32g carbohydrates, 25g fat, and 18g fiber.
Q.04Is Dry-Roasted Edamame (Unsalted) vegan?
Yes, Dry-Roasted Edamame (Unsalted) is vegan.
Q.06Is Dry-Roasted Edamame (Unsalted) lactose free?
Yes, Dry-Roasted Edamame (Unsalted) is lactose free.
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