Calories
362 kcal
18% of Daily kcal · energy-dense
Protein
17 g
35% RDI
Fat
30 g
12g sat fat
Carbs
3.3 g
1% RDI
Sugar
0.8 g
2% RDI
Fiber
0 g
0% RDI
Salt
1.3 g
26% RDI
Thuringer
Thuringer is a traditional German-style sausage from Thuringia, commonly enjoyed grilled, pan-fried or as part of hearty regional dishes. It’s known for its savory, spiced flavor and coarse texture. Nutritionally, Thuringer is a protein-rich processed meat, providing about 17.4g of protein per 100g, and also contributes nutrients like vitamin B12 and selenium. Because it’s a processed red meat, it tends to be relatively high in saturated fat and sodium compared with unprocessed lean meats. In dietary terms, Thuringer is best enjoyed in moderation; choosing leaner sausages or plant-based alternatives can lower saturated fat and salt while keeping a similar culinary role.
Lactose free · Gluten free · Processed · ~1.10€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Thuringer healthy?
Thuringer is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Thuringer?
Thuringer is NOVA 3 - Processed.
Q.05Is Thuringer lactose free?
Yes, Thuringer is lactose free.
Q.02What are the macros in Thuringer?
100g of Thuringer contains 362 kcal, 17.4g protein, 3.33g carbohydrates, 30.4g fat, and 0g fiber.
Q.04Is Thuringer gluten free?
Yes, Thuringer is gluten free.
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