Calories
50 kcal
3% of Daily kcal · low-calorie
Protein
0.8 g
2% RDI
Fat
0.4 g
0g sat fat
Carbs
12 g
4% RDI
Sugar
7 g
14% RDI
Fiber
5 g
17% RDI
Salt
0 g
0% RDI
Frozen Mixed Berries, Unsweetened
Frozen Mixed Berries, Unsweeteneds are frozen, single-ingredient berries sold without added sugar and commonly used in smoothies, baking, compotes or as a frozen snack. They are convenient year-round substitutes for fresh berries and are known for retaining much of their fresh berry flavor and nutrients when properly frozen. As a nutritious fruit option, Frozen Mixed Berries, Unsweeteneds provide 5g of fiber per 100g and are a good source of vitamin C and manganese while being low in fat and calories. Their fiber content and water-rich nature help with fullness and digestive health. These berries are also a source of antioxidant compounds such as polyphenols, which contribute to their protective effects against oxidative stress and inflammation.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.30€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Frozen Berries, Unsweetened (Single-Ingredient).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Frozen Mixed Berries, Unsweetened healthy?
Yes, Frozen Mixed Berries, Unsweetened is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (5g per 100g).
Q.03What NOVA processing level is Frozen Mixed Berries, Unsweetened?
Frozen Mixed Berries, Unsweetened is NOVA 1 - Unprocessed.
Q.05Is Frozen Mixed Berries, Unsweetened gluten free?
Yes, Frozen Mixed Berries, Unsweetened is gluten free.
Q.02What are the macros in Frozen Mixed Berries, Unsweetened?
100g of Frozen Mixed Berries, Unsweetened contains 50 kcal, 0.8g protein, 12g carbohydrates, 0.4g fat, and 5g fiber.
Q.04Is Frozen Mixed Berries, Unsweetened vegan?
Yes, Frozen Mixed Berries, Unsweetened is vegan.
Q.06Is Frozen Mixed Berries, Unsweetened lactose free?
Yes, Frozen Mixed Berries, Unsweetened is lactose free.
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