Calories
10% of Daily kcal · moderate-calorie
Protein
54% RDI
Fat
2.6g sat fat
Carbs
0% RDI
Sugar
0% RDI
Fiber
0% RDI
Salt
8% RDI
Ground Chicken is ground poultry meat commonly used in a wide range of cuisines for burgers, meatballs, stir-fries and sauces; it’s often sold as 'chicken mince' or 'minced chicken'. A concentrated source of animal protein, it provides about 27.1g of protein per 100g and is a useful choice when you want a leaner alternative to red meat. It also supplies B vitamins like niacin and minerals such as selenium, with modest total fat content compared with many processed meats. As an animal protein, it delivers a complete amino acid profile and tends to be filling, making it a practical option for higher-protein meals; however, like most meats it does not provide dietary fiber or significant plant antioxidants, so pair it with vegetables or whole grains for a balanced plate.
Lactose free · Gluten free · Unprocessed · ~0.18€/100g
Kinome Health Grade
Excellent
-
Macronutrients per selected portion. Averaged from verified sources.
10% of Daily kcal · moderate-calorie
54% RDI
2.6g sat fat
0% RDI
0% RDI
0% RDI
8% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.2 / 10
Top-rated recipes across the kinome library.
Yes, Ground Chicken is very healthy with a Health Grade of A. It is high in protein with 27.1g per 100g.
Ground Chicken is NOVA 1 - Unprocessed.
Yes, Ground Chicken is lactose free.
100g of Ground Chicken contains 201 kcal, 27.1g protein, 0g carbohydrates, 10.3g fat, and 0g fiber.
Yes, Ground Chicken is gluten free.