Calories
364 kcal
18% of Daily kcal · energy-dense
Protein
19 g
39% RDI
Fat
6 g
0.7g sat fat
Carbs
61 g
22% RDI
Sugar
11 g
21% RDI
Fiber
17 g
58% RDI
Salt
0 g
0% RDI
Dry Chickpeas
Dry Chickpeas are the dried seeds of the chickpea plant, a staple ingredient across Middle Eastern, Mediterranean and South Asian cuisines used for stews, dals, salads and hummus. They deliver 17.4g of fiber per 100g, and are also prized as a plant-based source of protein and folate while being low in saturated fat. Nutritionally they provide a filling, nutrient-dense base for meals with a favorable amino acid profile for a legume and a range of vitamins and minerals like folate and manganese that support metabolism and bone health.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.15€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Dry Chickpeas
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Dry Chickpeas healthy?
Yes, Dry Chickpeas are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (17.4g per 100g).
Q.03What NOVA processing level are Dry Chickpeas?
Dry Chickpeas are NOVA 1 - Unprocessed.
Q.05Are Dry Chickpeas gluten free?
Yes, Dry Chickpeas are gluten free.
Q.02What are the macros in Dry Chickpeas?
100g of Dry Chickpeas contain 364 kcal, 19.3g protein, 60.7g carbohydrates, 6g fat, and 17.4g fiber.
Q.04Are Dry Chickpeas vegan?
Yes, Dry Chickpeas are vegan.
Q.06Are Dry Chickpeas lactose free?
Yes, Dry Chickpeas are lactose free.
KinomePasta, Rice & Grains