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Dry Chickpeas
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Dry Chickpeas

PASTA, RICE & GRAINS

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Nutrition Facts

Per 100g / 364kcal

Carbs

60.7g

Sugar

10.7g

Fat

6.0g

Saturated Fat

0.7g

Protein

19.3g

Fiber

17.4g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

100

Salt

Excellent

88

Protein

Excellent

43

Protective

Okay

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,15€/100g
Density: 0.75 g/ml

💊Vitamins

Vitamin A
1.0 μg RAE
Vitamin B6
0.50 mg
Vitamin B12
0 μg
Vitamin C
4.0 mg
Vitamin D
0 μg
Vitamin E
0.90 mg α-TE
Vitamin K
4.0 μg
Thiamine (B1)
0.50 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
1.8 mg
Folate
557 μg DFE
Choline
70 mg

Minerals

Calcium
47 mg
Copper
0.40 mg
Iodine
0 μg
Iron
6.2 mg
Magnesium
115 mg
Manganese
1.1 mg
Potassium
875 mg
Selenium
8.0 μg
Zinc
3.4 mg

🧬Amino Acids

Cysteine
180 mg
Histidine
780 mg
Isoleucine
1050 mg
Leucine
1840 mg
Lysine
1400 mg
Methionine
330 mg
Phenylalanine
1200 mg
Threonine
840 mg
Tryptophan
210 mg
Tyrosine
720 mg
Valine
1100 mg

🥑Fatty Acids

Saturated Fat
0.70 g
Trans Fats
0 mg
Monounsaturated Fats
1981 mg
Omega-3
161 mg
Omega-6
6722 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsGood Source
GlucosinolatesNone
364
kcal