Calories
155 kcal
8% of Daily kcal · low-calorie
Protein
19 g
38% RDI
Fat
7 g
2.2g sat fat
Carbs
1 g
0% RDI
Sugar
0.5 g
1% RDI
Fiber
0 g
0% RDI
Salt
0.8 g
16% RDI
Lean Turkey Sausage (Low-Sodium)
Lean Turkey Sausage (Low-Sodium) is a seasoned, cooked sausage made from lean turkey commonly used in breakfasts, sandwiches and as a lower-fat alternative to pork sausages. It is a concentrated source of protein with about 19g of protein per 100g, and many lower-sodium varieties keep the savory sausage flavor while cutting back on added salt. In addition to being protein-rich, this product often supplies vitamin B12 and some omega-3 fats, making it a practical choice when you want a portable, high-quality protein with a leaner fat profile.
Ultra-processed · ~1.20€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Lean Turkey Sausage (Lower Sodium).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Lean Turkey Sausage (Low-Sodium) healthy?
Yes, Lean Turkey Sausage (Low-Sodium) is considered healthy with a Health Grade of B+. It is high in protein with 19g per 100g.
Q.03What NOVA processing level is Lean Turkey Sausage (Low-Sodium)?
Lean Turkey Sausage (Low-Sodium) is NOVA 4 - Ultra-processed.
Q.02What are the macros in Lean Turkey Sausage (Low-Sodium)?
100g of Lean Turkey Sausage (Low-Sodium) contains 155 kcal, 19g protein, 1g carbohydrates, 7g fat, and 0g fiber.
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