Calories
95 kcal
5% of Daily kcal · low-calorie
Protein
8.5 g
17% RDI
Fat
2 g
1.3g sat fat
Carbs
13 g
5% RDI
Sugar
11 g
22% RDI
Fiber
1.2 g
4% RDI
Salt
0.1 g
2% RDI
Plain Unsweetened Greek Yogurt With Berries
Plain Unsweetened Greek Yogurt With Berry is a simple, widely used snack or breakfast item combining thick strained yogurt and fresh fruit — popular in Mediterranean and global home cooking for its tangy flavor and creamy texture. It is a notable source of high-quality protein, providing about 8.5g of protein per 100g, which helps keep you full between meals. Nutritionally it also contributes small amounts of B vitamins and iodine from the dairy, while the fruit adds modest fiber and vitamin C. Together this combination is filling and protein-rich, making it a sensible choice for appetite control and muscle maintenance; it contains relatively few protective plant pigments (like polyphenols and carotenoids) compared with whole-plant snacks, so pairing it with berries or other colorful fruits boosts its antioxidant content.
Vegetarian · Gluten free · Processed · ~0.60€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Greek Yogurt With Fresh Fruit.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Plain Unsweetened Greek Yogurt With Berries healthy?
Yes, Plain Unsweetened Greek Yogurt With Berries are considered healthy with a Health Grade of B-. They are high in protein with 8.5g per 100g.
Q.03What NOVA processing level are Plain Unsweetened Greek Yogurt With Berries?
Plain Unsweetened Greek Yogurt With Berries are NOVA 3 - Processed.
Q.05Are Plain Unsweetened Greek Yogurt With Berries gluten free?
Yes, Plain Unsweetened Greek Yogurt With Berries are gluten free.
Q.02What are the macros in Plain Unsweetened Greek Yogurt With Berries?
100g of Plain Unsweetened Greek Yogurt With Berries contain 95 kcal, 8.5g protein, 13g carbohydrates, 2g fat, and 1.2g fiber.
Q.04Are Plain Unsweetened Greek Yogurt With Berries vegetarian?
Yes, Plain Unsweetened Greek Yogurt With Berries are vegetarian but not vegan.
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