Calories
406 kcal
20% of Daily kcal · energy-dense
Protein
14 g
27% RDI
Fat
17 g
3.4g sat fat
Carbs
56 g
20% RDI
Sugar
28 g
56% RDI
Fiber
8.2 g
27% RDI
Salt
0.1 g
3% RDI
Energy Balls (Dates, Oats, Nut Butter)
Energy Balls (Dates, Oats, Nut Butter) is a popular no-bake snack from health-food and home-baking circles, typically made by blending dates, oats and a nut butter into small bite-sized balls. It’s commonly enjoyed as a quick energy boost or portable snack between meals. Nutritionally, these bites provide a concentrated source of plant protein and whole-grain carbohydrate — about 13.6g of protein per 100g — along with meaningful fiber and heart-friendly unsaturated fats from the nuts. Overall, they deliver convenient nourishment (good protein quality and healthy fats) but are calorie- and naturally-sugar-dense due to the dates, so they’re best eaten in controlled portions as part of a balanced snack routine.
Vegan · Lactose free · Processed · ~1.00€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Energy Balls (Dates, Oats, Nut Butter) healthy?
Energy Balls (Dates, Oats, Nut Butter) is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Energy Balls (Dates, Oats, Nut Butter)?
Energy Balls (Dates, Oats, Nut Butter) is NOVA 3 - Processed.
Q.05Is Energy Balls (Dates, Oats, Nut Butter) lactose free?
Yes, Energy Balls (Dates, Oats, Nut Butter) is lactose free.
Q.02What are the macros in Energy Balls (Dates, Oats, Nut Butter)?
100g of Energy Balls (Dates, Oats, Nut Butter) contains 406 kcal, 13.6g protein, 55.9g carbohydrates, 17.2g fat, and 8.2g fiber.
Q.04Is Energy Balls (Dates, Oats, Nut Butter) vegan?
Yes, Energy Balls (Dates, Oats, Nut Butter) is vegan.
KinomeSpecial Diets/Health