Home › Foods › Energy Balls (Dates, Oats, Nut Butter)

Energy Balls (Dates, Oats, Nut Butter)

Special Diets/Health

Health Grade

Energy Balls (Dates, Oats, Nut Butter) is a popular no-bake snack from health-food and home-baking circles, typically made by blending dates, oats and a nut butter into small bite-sized balls. It’s commonly enjoyed as a quick energy boost or portable snack between meals. Nutritionally, these bites...Energy Balls (Dates, Oats, Nut Butter) is a popular no-bake snack from health-food and home-baking circles, typically made by blending dates, oats and a nut but... Show more

Nutrition Overview

Kcal

406 kcal

Fiber

Salt

Protein

14g

Fat

17g

Carbs

56g

Sugar

28g

Nutrition Quality

Micronutrients

Manganese, Copper

Moderate

Fat Quality

Rich in Healthy Fats

Good

Gut Health

Low Sodium

Fair

Processing

NOVA 3

Processed

Electrolytes

Na:K ratio 0.1

Optimal

Satiety

Low Glycemic Index

Low

Vegan

Vegetarian

Not Gluten Free

Lactose Free

~1,00€/100g

1.2g/ml

Healthy Swaps

B-

Plain Unsweetened Greek Yogurt With Berries

More Antioxidants

A-

Roasted Unsalted Mixed Nuts and Seeds

Less Sugar

FAQ

Is Energy Balls (Dates, Oats, Nut Butter) healthy?

Energy Balls (Dates, Oats, Nut Butter) is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.

What are the macros in Energy Balls (Dates, Oats, Nut Butter)?

100g of Energy Balls (Dates, Oats, Nut Butter) contains 406 kcal, 13.6g protein, 55.9g carbohydrates and 17.2g fat (of which 3.4g saturated), and 8.2g fiber.

What NOVA processing level is Energy Balls (Dates, Oats, Nut Butter)?

Energy Balls (Dates, Oats, Nut Butter) is NOVA 3 - Processed.

Is Energy Balls (Dates, Oats, Nut Butter) vegan?

Yes, Energy Balls (Dates, Oats, Nut Butter) is vegan.