Calories
19% of Daily kcal · energy-dense
Protein
16% RDI
Fat
0.6g sat fat
Carbs
28% RDI
Sugar
2% RDI
Fiber
23% RDI
Salt
20% RDI
Air-Popped Corn Chips are crunchy corn-based snack chips made by puffing or air-popping corn, often sold lightly salted as a lower‑fat alternative to fried chips. They are typically eaten as a snack or with dips and are marketed for their light texture and reduced oil content. Nutritionally, they provide some dietary fiber — about 7g per 100g — but are otherwise modest in protein and micronutrient content compared with whole grains or legumes. While they can be a lower-fat crunchy option, they remain a processed snack with limited vitamins, antioxidants and protein density, so best enjoyed as an occasional part of a varied diet.
Vegan · Lactose free · Gluten free · Ultra-processed · ~1.20€/100g
Kinome Health Grade
Fair
-
Macronutrients per selected portion. Averaged from verified sources.
19% of Daily kcal · energy-dense
16% RDI
0.6g sat fat
28% RDI
2% RDI
23% RDI
20% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.3 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Air-Popped Corn Chips are rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Air-Popped Corn Chips are NOVA 4 - Ultra-processed.
Yes, Air-Popped Corn Chips are gluten free.
100g of Air-Popped Corn Chips contain 380 kcal, 8g protein, 78g carbohydrates, 4g fat, and 7g fiber.
Yes, Air-Popped Corn Chips are vegan.
Yes, Air-Popped Corn Chips are lactose free.