Calories
380 kcal
19% of Daily kcal · energy-dense
Protein
8 g
16% RDI
Fat
4 g
0.6g sat fat
Carbs
78 g
28% RDI
Sugar
1 g
2% RDI
Fiber
7 g
23% RDI
Salt
1 g
20% RDI
Air-Popped Corn Chips
Air-Popped Corn Chips are crunchy corn-based snack chips made by puffing or air-popping corn, often sold lightly salted as a lower‑fat alternative to fried chips. They are typically eaten as a snack or with dips and are marketed for their light texture and reduced oil content. Nutritionally, they provide some dietary fiber — about 7g per 100g — but are otherwise modest in protein and micronutrient content compared with whole grains or legumes. While they can be a lower-fat crunchy option, they remain a processed snack with limited vitamins, antioxidants and protein density, so best enjoyed as an occasional part of a varied diet.
Vegan · Lactose free · Gluten free · Ultra-processed · ~1.20€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Air-Popped Corn Chips healthy?
Air-Popped Corn Chips are rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level are Air-Popped Corn Chips?
Air-Popped Corn Chips are NOVA 4 - Ultra-processed.
Q.05Are Air-Popped Corn Chips gluten free?
Yes, Air-Popped Corn Chips are gluten free.
Q.02What are the macros in Air-Popped Corn Chips?
100g of Air-Popped Corn Chips contain 380 kcal, 8g protein, 78g carbohydrates, 4g fat, and 7g fiber.
Q.04Are Air-Popped Corn Chips vegan?
Yes, Air-Popped Corn Chips are vegan.
Q.06Are Air-Popped Corn Chips lactose free?
Yes, Air-Popped Corn Chips are lactose free.
KinomeCandy & Snacks