Calories
286 kcal
14% of Daily kcal · energy-dense
Protein
19 g
39% RDI
Fat
5.9 g
0.6g sat fat
Carbs
47 g
17% RDI
Sugar
5.1 g
10% RDI
Fiber
13 g
42% RDI
Salt
0 g
1% RDI
Roasted Chickpeas (Lightly Seasoned)
Roasted Chickpeas (Lightly Seasoned)s are whole chickpeas that have been dry-roasted until crunchy and lightly seasoned; they’re commonly used as a high-protein snack or a crunchy salad topper in Mediterranean and Middle Eastern–inspired cuisine. Per 100 g they deliver 12.5g of fiber, making them a particularly filling plant-based snack. They also provide a substantial amount of plant protein and minerals like folate, copper and manganese, with relatively little saturated fat, so they work well when you want a nutritious crunchy alternative to chips or croutons.
Vegan · Lactose free · Gluten free · Processed · ~1.80€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Roasted Chickpeas.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Roasted Chickpeas (Lightly Seasoned) healthy?
Yes, Roasted Chickpeas (Lightly Seasoned) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (12.5g per 100g).
Q.03What NOVA processing level is Roasted Chickpeas (Lightly Seasoned)?
Roasted Chickpeas (Lightly Seasoned) is NOVA 3 - Processed.
Q.05Is Roasted Chickpeas (Lightly Seasoned) gluten free?
Yes, Roasted Chickpeas (Lightly Seasoned) is gluten free.
Q.02What are the macros in Roasted Chickpeas (Lightly Seasoned)?
100g of Roasted Chickpeas (Lightly Seasoned) contains 286 kcal, 19.3g protein, 46.9g carbohydrates, 5.9g fat, and 12.5g fiber.
Q.04Is Roasted Chickpeas (Lightly Seasoned) vegan?
Yes, Roasted Chickpeas (Lightly Seasoned) is vegan.
Q.06Is Roasted Chickpeas (Lightly Seasoned) lactose free?
Yes, Roasted Chickpeas (Lightly Seasoned) is lactose free.
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