Calories
336 kcal
17% of Daily kcal · energy-dense
Protein
19 g
38% RDI
Fat
28 g
9.6g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.2 g
4% RDI
Roasted Duck
Roasted Duck is a classic roasted poultry enjoyed in many cuisines — from Chinese Peking duck to Western-style roast duck — known for its rich flavor and crisped skin. It is a substantial source of animal protein, providing about 18.9g of protein per 100g, alongside the distinctive higher fat content that gives it its moist texture and savory taste. Nutritionally, Roasted Duck supplies bioavailable nutrients like vitamin B12 and selenium and delivers a high-quality amino acid profile, though much of its energy comes from fat, including saturated fat, so it’s often best enjoyed in moderation or with the skin removed for a leaner option.
Lactose free · Gluten free · Unprocessed · ~4.50€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Roasted Duck healthy?
Yes, Roasted Duck is considered healthy with a Health Grade of B-. It is high in protein with 18.9g per 100g.
Q.03What NOVA processing level is Roasted Duck?
Roasted Duck is NOVA 1 - Unprocessed.
Q.05Is Roasted Duck lactose free?
Yes, Roasted Duck is lactose free.
Q.02What are the macros in Roasted Duck?
100g of Roasted Duck contains 336 kcal, 18.9g protein, 0g carbohydrates, 28.2g fat, and 0g fiber.
Q.04Is Roasted Duck gluten free?
Yes, Roasted Duck is gluten free.
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