Calories
165 kcal
8% of Daily kcal · low-calorie
Protein
31 g
62% RDI
Fat
3.6 g
1g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.2 g
3% RDI
Roast Chicken (Skinless)
Roast Chicken (Skinless) is a versatile lean poultry cut commonly used in many cuisines worldwide — grilled, roasted, poached or shredded for salads, sandwiches and stir-fries. It is a lean source of high-quality protein, providing about 31g of protein per 100g, which makes it popular for muscle repair and satiety. In addition to protein, it contributes B-vitamins such as niacin and vitamin B6 and minerals like selenium; its amino-acid profile and high protein density make it especially filling and useful as a staple lean protein in balanced meals.
Lactose free · Gluten free · Unprocessed · ~0.90€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Chicken Breast, cooked.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Roast Chicken (Skinless)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Roast Chicken (Skinless) healthy?
Yes, Roast Chicken (Skinless) is very healthy with a Health Grade of A+. It is high in protein with 31g per 100g.
Q.03What NOVA processing level is Roast Chicken (Skinless)?
Roast Chicken (Skinless) is NOVA 1 - Unprocessed.
Q.05Is Roast Chicken (Skinless) lactose free?
Yes, Roast Chicken (Skinless) is lactose free.
Q.02What are the macros in Roast Chicken (Skinless)?
100g of Roast Chicken (Skinless) contains 165 kcal, 31g protein, 0g carbohydrates, 3.6g fat, and 0g fiber.
Q.04Is Roast Chicken (Skinless) gluten free?
Yes, Roast Chicken (Skinless) is gluten free.
KinomeDeli / Prepared Foods & Cheeses