Calories
420 kcal
21% of Daily kcal · energy-dense
Protein
12 g
24% RDI
Fat
20 g
4g sat fat
Carbs
45 g
16% RDI
Sugar
20 g
40% RDI
Fiber
10 g
33% RDI
Salt
0.1 g
2% RDI
Oat and Chia Energy Balls
Oat and Chia Energy Balls are bite-sized, no-bake snacks commonly made from oats, dates and chia seeds and enjoyed as an on-the-go energy bite or quick breakfast topper. They provide a concentrated source of fiber — 10g per 100g — and combine whole-grain carbohydrates with plant-based protein and healthy fats. Because chia seeds supply alpha‑linolenic acid (a plant omega‑3) and the recipe relies on whole ingredients, these balls deliver filling fiber and a favorable fat profile while serving as a more nutrient-dense alternative to many sugary snacks.
Vegetarian · Lactose free · Processed · ~2.20€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Oat and Chia Energy Balls healthy?
Yes, Oat and Chia Energy Balls are considered healthy with a Health Grade of B+. They have a strong fat quality profile.
Q.03What NOVA processing level are Oat and Chia Energy Balls?
Oat and Chia Energy Balls are NOVA 3 - Processed.
Q.05Are Oat and Chia Energy Balls lactose free?
Yes, Oat and Chia Energy Balls are lactose free.
Q.02What are the macros in Oat and Chia Energy Balls?
100g of Oat and Chia Energy Balls contain 420 kcal, 12g protein, 45g carbohydrates, 20g fat, and 10g fiber.
Q.04Are Oat and Chia Energy Balls vegetarian?
Yes, Oat and Chia Energy Balls are vegetarian but not vegan.
KinomeCandy & Snacks