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Oat and Chia Energy Balls
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Oat and Chia Energy Balls

Candy & Snacks

Health Grade

Oat and Chia Energy Balls are bite-sized, no-bake snacks commonly made from oats, dates and chia seeds and enjoyed as an on-the-go energy bite or quick breakfas... Show more

Nutrition Overview

Kcal
420 kcal
Fiber
Fiber
10g
Salt
Salt
0g
Protein
Protein
12g
Fat
Fat
20g
Carbs
Carbs
45g
Sugar
Sugar
20g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Copper
Moderate
Fat Quality
Fat Quality
Rich in Omega-3s
Excellent
Gut Health
Gut Health
Good Fiber
Good
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.1
Optimal
Satiety
Satiety
Low Glycemic Index
Low
Not Vegan
Vegetarian
Not Gluten Free
Lactose Free
~2,20€/100g
0.8g/ml

Healthy Swaps

S+

Plain Low-Fat Greek Yogurt with Oats and Chia

More Protein

FAQ

Are Oat and Chia Energy Balls healthy?

Yes, Oat and Chia Energy Balls are very healthy with a Health Grade of A-. They have an excellent fat profile — rich in omega-3 fatty acids.

What are the macros in Oat and Chia Energy Balls?

100g of Oat and Chia Energy Balls contain 420 kcal, 12g protein, 45g carbohydrates and 20g fat (of which 4g saturated), and 10g fiber.

What NOVA processing level are Oat and Chia Energy Balls?

Oat and Chia Energy Balls are NOVA 3 - Processed.

Are Oat and Chia Energy Balls vegetarian?

Yes, Oat and Chia Energy Balls are vegetarian but not vegan.