Calories
130 kcal
7% of Daily kcal · low-calorie
Protein
11 g
23% RDI
Fat
2.9 g
0.4g sat fat
Carbs
15 g
5% RDI
Sugar
3 g
6% RDI
Fiber
3.3 g
11% RDI
Salt
0.1 g
2% RDI
Plain Low-Fat Greek Yogurt with Oats and Chia
Plain Low-Fat Greek Yogurt with Oats and Chia is a convenient breakfast or snack combining strained Greek-style yogurt with oats and chia seeds, commonly enjoyed for its creamy texture and added whole grains and seeds. It is a good source of protein, providing 11.4g of protein per 100g, which helps with fullness and muscle maintenance. The chia contributes plant-based omega-3 fat (ALA) and fiber, and the product also supplies minerals like selenium and manganese; overall it’s a nutrient-dense, satiating option for a quick meal or snack.
Vegetarian · Processed · ~0.22€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Low-Fat Greek Yogurt with Oats and Chia.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Plain Low-Fat Greek Yogurt with Oats and Chia healthy?
Yes, Plain Low-Fat Greek Yogurt with Oats and Chia is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Plain Low-Fat Greek Yogurt with Oats and Chia?
Plain Low-Fat Greek Yogurt with Oats and Chia is NOVA 3 - Processed.
Q.02What are the macros in Plain Low-Fat Greek Yogurt with Oats and Chia?
100g of Plain Low-Fat Greek Yogurt with Oats and Chia contains 130 kcal, 11.4g protein, 14.9g carbohydrates, 2.9g fat, and 3.3g fiber.
Q.04Is Plain Low-Fat Greek Yogurt with Oats and Chia vegetarian?
Yes, Plain Low-Fat Greek Yogurt with Oats and Chia is vegetarian but not vegan.
KinomeDairy