Calories
576 kcal
29% of Daily kcal · energy-dense
Protein
20 g
40% RDI
Fat
47 g
5.8g sat fat
Carbs
27 g
10% RDI
Sugar
7.4 g
15% RDI
Fiber
9.9 g
33% RDI
Salt
0.4 g
8% RDI
Salted Pistachio Nuts
Salted Pistachio Nuts are the familiar green-hued tree nuts often eaten as a snack or used in Middle Eastern and Mediterranean cuisines; they’re commonly sold roasted and salted and are known for their distinctive flavor and crunchy texture. They provide a substantial amount of plant protein, with about 20.2g of protein per 100g, alongside fiber and chiefly unsaturated fats that make them more satiating than many processed snacks. Pistachios also deliver useful micronutrients like vitamin B6 and copper and contain antioxidant plant compounds; because these are typically sold salted, choosing unsalted versions can reduce sodium without losing the nutritional benefits.
Vegan · Lactose free · Gluten free · Processed · ~4.00€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Salted Pistachio Nuts healthy?
Yes, Salted Pistachio Nuts are considered healthy with a Health Grade of B-. They are a good source of dietary fiber (9.9g per 100g).
Q.03What NOVA processing level are Salted Pistachio Nuts?
Salted Pistachio Nuts are NOVA 3 - Processed.
Q.05Are Salted Pistachio Nuts gluten free?
Yes, Salted Pistachio Nuts are gluten free.
Q.02What are the macros in Salted Pistachio Nuts?
100g of Salted Pistachio Nuts contain 576 kcal, 20.2g protein, 27.2g carbohydrates, 47g fat, and 9.9g fiber.
Q.04Are Salted Pistachio Nuts vegan?
Yes, Salted Pistachio Nuts are vegan.
Q.06Are Salted Pistachio Nuts lactose free?
Yes, Salted Pistachio Nuts are lactose free.
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