Calories
572 kcal
29% of Daily kcal · energy-dense
Protein
21 g
42% RDI
Fat
46 g
5.6g sat fat
Carbs
28 g
10% RDI
Sugar
7.7 g
15% RDI
Fiber
10 g
34% RDI
Salt
0 g
0% RDI
Pistachios (Dry-Roasted, Unsalted)
Pistachios (Dry-Roasted, Unsalted)s are small, green-hued tree nuts used widely in Middle Eastern, Mediterranean and Central Asian cuisines, enjoyed as a snack, garnish or ingredient in sweets and savory dishes. They provide 21g of protein per 100g, making them a good plant-based protein snack. Nutritionally, pistachios are rich in unsaturated fats, dietary fiber and contain notable amounts of vitamin B6 and copper, nutrients that support energy metabolism and immune/connective tissue health. Their fat profile is largely heart-friendly monounsaturated and polyunsaturated fats, and they offer more fiber and protein per ounce than many other nuts. From a health perspective, pistachios deliver a high-quality amino acid profile and sensible amounts of fiber, making them a satiating, nutrient-dense snack; they are best eaten unsalted or lightly salted to keep sodium low.
Vegan · Lactose free · Gluten free · Unprocessed · ~3.00€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Pistachio Nuts.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.3 / 10
Recipes featuring Pistachios (Dry-Roasted, Unsalted)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Pistachios (Dry-Roasted, Unsalted) healthy?
Yes, Pistachios (Dry-Roasted, Unsalted) is considered healthy with a Health Grade of B+. It is a good source of dietary fiber (10.3g per 100g).
Q.03What NOVA processing level is Pistachios (Dry-Roasted, Unsalted)?
Pistachios (Dry-Roasted, Unsalted) is NOVA 1 - Unprocessed.
Q.05Is Pistachios (Dry-Roasted, Unsalted) gluten free?
Yes, Pistachios (Dry-Roasted, Unsalted) is gluten free.
Q.02What are the macros in Pistachios (Dry-Roasted, Unsalted)?
100g of Pistachios (Dry-Roasted, Unsalted) contains 572 kcal, 21g protein, 28.3g carbohydrates, 45.8g fat, and 10.3g fiber.
Q.04Is Pistachios (Dry-Roasted, Unsalted) vegan?
Yes, Pistachios (Dry-Roasted, Unsalted) is vegan.
Q.06Is Pistachios (Dry-Roasted, Unsalted) lactose free?
Yes, Pistachios (Dry-Roasted, Unsalted) is lactose free.
KinomeCandy & Snacks