Calories
85 kcal
4% of Daily kcal · low-calorie
Protein
20 g
39% RDI
Fat
0.8 g
0.2g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
3% RDI
Canned Fish, in Water (No Added Salt)
Canned Fish, in Water (No Added Salt) is a convenient, shelf-stable seafood ingredient commonly used in sandwiches, salads and quick meals; canned varieties packed in water are popular across many cuisines for their long shelf life and easy preparation. It is a concentrated source of protein, providing about 19.5g of protein per 100g, while remaining very low in fat and saturated fat. It also supplies key micronutrients found in seafood—notably vitamin B12 and selenium—and is a filling, high-quality protein choice that fits well into balanced diets.
Lactose free · Gluten free · Unprocessed · ~1.20€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Canned Fish, in Water (No Added Salt) healthy?
Yes, Canned Fish, in Water (No Added Salt) is exceptionally healthy, earning an S Health Grade. It is an excellent source of Selenium and Vitamin B12.
Q.03What NOVA processing level is Canned Fish, in Water (No Added Salt)?
Canned Fish, in Water (No Added Salt) is NOVA 1 - Unprocessed.
Q.05Is Canned Fish, in Water (No Added Salt) lactose free?
Yes, Canned Fish, in Water (No Added Salt) is lactose free.
Q.02What are the macros in Canned Fish, in Water (No Added Salt)?
100g of Canned Fish, in Water (No Added Salt) contains 85 kcal, 19.5g protein, 0g carbohydrates, 0.8g fat, and 0g fiber.
Q.04Is Canned Fish, in Water (No Added Salt) gluten free?
Yes, Canned Fish, in Water (No Added Salt) is gluten free.
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