Calories
310 kcal
16% of Daily kcal · energy-dense
Protein
0 g
0% RDI
Fat
0 g
0g sat fat
Carbs
76 g
28% RDI
Sugar
68 g
100% RDI
Fiber
0 g
0% RDI
Salt
0 g
0% RDI
Agave Syrup
Agave Syrup is a sweet syrup made from the sap of agave plants, traditionally produced in Mexico and commonly used as a liquid sweetener or sugar substitute in beverages and baking. It is a concentrated sugar source, providing about 68g of sugar per 100g, and contains very little protein, fiber or fat. Nutritionally it offers few micronutrients and is best used sparingly—while sometimes chosen for its mild flavor and browning properties in recipes, it should be considered a caloric sweetener rather than a significant source of nutrients.
Vegan · Lactose free · Gluten free · Culinary processed · ~0.25€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Agave Syrup
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Agave Syrup healthy?
Agave Syrup is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Agave Syrup?
Agave Syrup is NOVA 2 - Culinary processed.
Q.05Is Agave Syrup gluten free?
Yes, Agave Syrup is gluten free.
Q.02What are the macros in Agave Syrup?
100g of Agave Syrup contains 310 kcal, 0g protein, 76g carbohydrates, 0g fat, and 0g fiber.
Q.04Is Agave Syrup vegan?
Yes, Agave Syrup is vegan.
Q.06Is Agave Syrup lactose free?
Yes, Agave Syrup is lactose free.
KinomeBaking