Calories
630 kcal
32% of Daily kcal · energy-dense
Protein
15 g
30% RDI
Fat
61 g
4.6g sat fat
Carbs
17 g
6% RDI
Sugar
4.5 g
9% RDI
Fiber
10 g
33% RDI
Salt
0 g
0% RDI
Unsweetened Hazelnut Butter
Unsweetened Hazelnut Butter is a spread made from ground hazelnuts, commonly used in European and Middle Eastern cuisines and popular as a sandwich spread or baking ingredient. It is rich and creamy, known for its distinctive toasted, slightly sweet flavor. Nutritionally, Unsweetened Hazelnut Butter is energy-dense and high in fat, with about 61g of fat per 100g, but most of those fats are monounsaturated and can support heart health; it also supplies plant protein and a good amount of fiber, plus trace minerals such as manganese and copper. Overall, it’s a nutrient-packed nut butter that provides healthy fats and fiber, though it’s calorie-dense so portion control is useful if you’re watching energy intake; compared with animal-based spreads it offers more plant fats but a lower-quality amino acid profile.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.50€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Hazelnut Butter, Natural (No Added Sugar).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.6 / 10
Frequently asked
Q.01Is Unsweetened Hazelnut Butter healthy?
Yes, Unsweetened Hazelnut Butter is considered healthy with a Health Grade of B-. It is a good source of dietary fiber (10g per 100g).
Q.03What NOVA processing level is Unsweetened Hazelnut Butter?
Unsweetened Hazelnut Butter is NOVA 1 - Unprocessed.
Q.05Is Unsweetened Hazelnut Butter gluten free?
Yes, Unsweetened Hazelnut Butter is gluten free.
Q.02What are the macros in Unsweetened Hazelnut Butter?
100g of Unsweetened Hazelnut Butter contains 630 kcal, 15g protein, 17g carbohydrates, 61g fat, and 10g fiber.
Q.04Is Unsweetened Hazelnut Butter vegan?
Yes, Unsweetened Hazelnut Butter is vegan.
Q.06Is Unsweetened Hazelnut Butter lactose free?
Yes, Unsweetened Hazelnut Butter is lactose free.
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