Calories
340 kcal
17% of Daily kcal · energy-dense
Protein
9.5 g
19% RDI
Fat
1.7 g
0.3g sat fat
Carbs
64 g
23% RDI
Sugar
1.5 g
3% RDI
Fiber
18 g
60% RDI
Salt
1.1 g
22% RDI
Wholegrain Rye Crispbread
Wholegrain Rye Crispbread is a thin, crispy baked bread product common in Northern European cuisines (often rye-based) and is typically used as a low-calorie, crunchy vehicle for toppings or spreads. It is made from whole grains and is known for its long shelf life and firm texture. Nutritionally, Wholegrain Rye Crispbread is notable for being high in fiber, providing 18g per 100g, which helps with fullness and digestive health; it is also low in fat and sugar while offering a modest amount of plant protein. From a health perspective, this is a wholesome pantry staple—its whole-grain makeup and strong fiber content make it a good choice for adding bulk and satiety to meals, while its micronutrient content (B vitamins and trace minerals typical of whole grains) contributes to its overall nutritive value.
Vegan · Lactose free · Processed · ~0.80€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Whole-Grain Crispbread.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.0 / 10
Frequently asked
Q.01Is Wholegrain Rye Crispbread healthy?
Yes, Wholegrain Rye Crispbread is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (18g per 100g).
Q.03What NOVA processing level is Wholegrain Rye Crispbread?
Wholegrain Rye Crispbread is NOVA 3 - Processed.
Q.05Is Wholegrain Rye Crispbread lactose free?
Yes, Wholegrain Rye Crispbread is lactose free.
Q.02What are the macros in Wholegrain Rye Crispbread?
100g of Wholegrain Rye Crispbread contains 340 kcal, 9.5g protein, 64g carbohydrates, 1.7g fat, and 18g fiber.
Q.04Is Wholegrain Rye Crispbread vegan?
Yes, Wholegrain Rye Crispbread is vegan.
KinomeSpecial Diets/Health